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Isotonic vs isometric exercises7/9/2023 ![]() Supports quality of life by building range of motion muscles that help with activities of daily living. Examples of isotonic exercise include squats, stair climbing, bicep curls and push-ups. Isotonic Exercise That means your muscles maintain the same tension throughout the exercise. What is isotonic contraction and give example? An example of an isotonic contraction would be when a person does bicep curls. ![]() In both of these the muscles contract, the only difference is that the muscle shortens in one but not the other. ![]() While in isometric contractions the muscle does not shorten. An isotonic contraction is one where the muscle shortens.
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